After launching 24/7, you will be prompted to answer a few questions about yourself such as your height, weight, age and gender to help optimize accuracy for distance and calorie computations.
24/7 is fully integrated with Apple’s Health app in iOS 8 so you can share data with other Health app-enabled applications (requires iOS 8.0.2 or later).
The Home screen provides your stats at a glance. Use the large "plus" button at the bottom to record your sleep, steps, timed activities, heart rate, and weight.
Scoring, Coaching tips, Almanac
The Sleeptracker score is a value from 1 to 100 based on a number of factors. Your sleep efficiency, total sleep duration compared to the number of recommended hours of sleep, the ratio of deep to light sleep and the number of times you awoke during the night all contribute to your score. Daily sleep tips are customized for you based on your sleep recording and sleep score.
The Move score is a value from 1 to 100 and is calculated using several data points. The total number of steps taken, the number of aerobic steps taken and the number of hours in the day you were moving all factor into the score. Daily move tips are provided based on your previous day's move score.
The time of year influences how much sleep your body needs. Reference the almanac to see today’s night and day length, sunrise/set and moonrise/set.